Archived post - Wellbeing Wednesday post from 5th July 2023 - with information on physical wellbeing & the benefits of being physically active.
It’s Wellbeing Wednesday! & this week is all about physical wellbeing & the benefits of being physically active!
What is physical wellbeing?
Physical Wellbeing represents one dimension of the Four Pillars of Wellbeing – (Physical Wellbeing, Mental Wellbeing, Financial Wellbeing, & Social Wellbeing). It refers to the state of your physical body & how well it’s operating, & can be broken down into 3 elements – physical activity, healthy diet, & hygiene & disease prevention.
Today, we’re focusing on physical activity!
What does being physically active mean?
We all have different reasons for being active – but the types of activity we do usually fall into 3 areas (click for definitions):
For some of you, physical activity may be a common part of your daily routine already. For others, it may be something that you’re keen to explore further, you just need a little help/guidance to get started. Or - it may be that you’re reading this & feeling completely overwhelmed by the idea of being physically active – & that’s ok!
However you’re feeling - Mind are on hand to offer useful advice/guidance on improving your wellbeing through physical activity – visit their How To guide to learn more (you’ll find: info on the benefits of physical activity, tips for choosing an activity that works for you, overcoming barriers, & more!).
Physical activity – what are the health benefits?
Physical activity has a wide range of health benefits – for your mind & body, & for your social & emotional wellbeing. Visit Mind’s How To guide, for more info.
Which physical activity is best for me?
Having a clear idea about what you want to achieve should help you to make a decision about which activity to choose. Ask yourself - which of these factors are most important to me?
- Meeting new people & making friends
- Learning a new skill
- Having a more active lifestyle / improving your physical fitness
- A mental health boost
- Team sport or exercising on your own
- Being in an outdoor or indoor space
- Ease of access – e.g., if you have limited physical mobility, or can’t afford certain classes or equipment
- Doing something you enjoy!
Visit the Mind How To guide for further guidance on the advantages & disadvantages of certain activities & choosing an activity that suits you best!