Archived post - Wellbeing Wednesday post from 6th September 2023 - with information & top tips for staying physically & mentally healthy during the autumn/winter months.
It’s Wellbeing Wednesday! With summer coming to an end, today’s post is all about providing you with top tips for staying physically & mentally healthy during the autumn/winter months.
Plus…
Scroll down to hear about the brilliant staff perk we’ve introduced for 2023 – free flu jab vouchers!
5 ways to stay healthy in autumn/winter
Autumn & winter can be a challenging time to stay healthy & feel at your best. How can you protect your mental & physical health at this time of year?
The British Heart Foundation offer 5 tops tips! – just click below to hear more!
